General measures to improve male fertility
Increase in fruits, vegetables and nuts, will provide sufficient vitamins which are vital in fertility.
Watermelon and tomato contains lycopene which is a main ingredient in medicines for semen improvement. Citrus fruits are rich in vit.C, which is needed for sperm function like motility. Nuts rich in vit.E should be regularly consumed in small quantity (3-5 daily). Salads will provide all vitamins and minerals for improving health in many ways , it improves semen parameters increases genral health, improves circulation , gives better immunity and avoids diabetes and high B.P.
Diet and exercise together will help in maintaining weight and proper blood circulation.
Erection is maintained only by pooling of blood in penis.
Extreme heat and travelling long distance should be avoided. Proper hydration is necessary with 4 liters of water daily. Swimming will help in reducing temperature and is a form of hydrotherapy.
Wearing loose cotton clothes helps in reducing scrotal temperature and helps sperm motility.
Smoking and alcohol
Stopping smoking and alcohol consumption has huge advantages.
Stress & Strain
Reduction of stress, avoiding heavy work load and excessive strenuous exercise will help.
Have a good laugh, humour has proven to improve vascularity and thus sexual function.
Avoid abstaining for prolonged periods, as more prostatic infections noted leading to liquefaction problem in
Avoid unprotected intercourse with unknown partners, as it can cause STD.
Causes for increase in MaleSubfertilty
Studies show drastic reduction in the quality of sperms in Semen Analysis, with increase in abnormal sperms.
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